IMPLEMENTATION OF FITNESS TECHNOLOGIES IN THE TRAINING PROCESS OF YOUNG MEN HURDLERS

Abstract

The relevance of the research topic. Over the past two decades, interest in the organization and construction of the training process of hurdlers of different ages and different skill levels has increased significantly, which due to the growth of results abroad. This determines the study of the features of of the content of the training process of hurdlers at the stage of preliminary basic preparation. A number of authors substantiated the ways of improvement of the educational and training process of track and field athletes, studied the rhythmic and temporal structure of the running. The most effective modern means of training athletes are fitness technologies, as indicated by recent scientific publications. Varieties of fitness are a universal training tool that can be modified and adapted to the needs of any athlete in any training period. The purpose of the research is to substantiate the ways of realization of fitness technologies in the training process of young men hurdlers. Materials and methods of the research. The study was conducted on the basis of the Children and Youth Sports School No. 1 in Vinnytsia. The study involved boys aged 13-14 years old who specialize in 110-meter hurdles. Results. During the analysis of sources of literature it was established that the structure of an annual cycle of preparation of hurdlers can change as the level of physical abilities, physical fitness of an athlete is unstable. The content and structure of training loads change in relation to periods and stages of the annual cycle. In the training of athletes of different levels, different sports the following types of fitness are mainly used: strength training, stretching, functional training, callanetics, step aerobics. Conclusions. The absence of the use of modern training means in training of hurdlers is revealed, that leads to the decrease of indicators of physical fitness of athletes. The prospect of the further researches consists in the study of indicators of fitness of juniors who are engaged in barrier running.