FEATURES OF THE PHYSICAL CONDITION OF YOUNG SCHOOLCHILDREN WHO ENGAGE IN JUDO

Abstract

The relevance of the research is related to the search for ways to improve the physical state and harmonious development of junior pupils. The purpose of the study was to investigate the possibility of correction of the physical condition of schoolchildren aged 9-10 years old by means of judo. Methodology of the research. In the article a comparative analysis of the results of the study of the physical state of boys aged 9-10 years old is made. Some of them are engaged in judo for one year, and other beginners of the same age. Methods of determination and evaluation of physical development, physical working capacity, aerobic productivity, physical preparedness were used in this work. With the help of these methods, the physical condition of junior pupils was assessed. The index method was used for quantitative and qualitative evaluation of the investigated parameters. Results of our work. It has been established that judo during the first year of training in boys aged 9-10 years old contributes to a probable increase in the indicators of speed force, speed-strength index and overall endurance. It is proved that the growth of indicators of speed and power indexes is reliable. The average value of the Ruffie index corresponds to a satisfactorylevel for all boys. Indices of physical working capacity and aerobic productivity in boys who are engaged in judo during 1 year, and at beginners, probably do not differ and are at a high level. Conclusions. A high level of physical condition was found inboys of both groups. The level of physical condition was determined by the indicators of physical working capacity and aerobic productivity of the organism. The level of physical fitness is at an average level. It has been established that judo classes atthis age contribute to the development of speed-strength qualities.