The Tabata system in the process of physical training of students

Abstract

In this article we examine the conditions for the development of professionally significant motor qualities of students of the humanitarian profile. Physical culture is a discipline, and its role is associated with such variables as health, level of physical readiness, professionally significant motor qualities, psychophysical performance, emotional stability. The article presents the methodology of interval training for the means of the tabata, which has effectively manifested itself in increasingthe level of physical preparedness of female students in physical education at the university. The monitoring of the physical preparedness of female students is presented. Tabata is a very intense 4-minute training, composed on the basis of the principle of interval physical exercise, which involves 8 sets of exercises for 20 seconds and a 10-second break between them. This practice differs from many others in that it is aimed at endurance: no matter how strong or flexible you are, both beginners and advanced ones will get tired the same if they do not perform the exercises and will do the right thing. To their classes often come people with excess weight and weak muscles, in connection with which many asanas are simply not available to them. Therefore, in order to bring their body into a tonus in a short time and prepare it for serious yogic practice, many teachers added tabata to their study schedules. Tabata is an intense little exercise that speeds up metabolism and continues to burn calories even when the training is over within the next 48 hours. Tabat's method is more a formula than a separate area of practice and this gives her boundless options for training: you just need to apply the principle of a taboo to any kind of sporting load. You can combine a run, for example, with the legs of a swing. Pushups, lunges, twists -all at your disposal. Tabata provokes a natural surge of hormones responsible for fat burning and muscle growth. It also charges a person with vigor and energy, increases endurance,improves the work of the heart. Tabata is structured in such a way that you simply do not have time to relax, waiting for ten minutes of the next approach -your time is clearly fixed.