Intensification of Sports Training of Qualified Athletes at The Stage of Maximum Realization of Individual Possibilities

Abstract

Actuality. The need to develop and implement additional means of mastering movements is due to the fact that an increase in the volume of training loads can not be considered as the main ways of achieving high results, asthe increase in loads can not be infinite. Improvement of the technical training of qualified athletes at the stage of maximal realization of individual opportunities on the basis of an increase in the amount of training equipment can lead to acute and chronic muscular fatigue, mental overload, injuries. Therefore, the problem of using additional means in the system of sports training of qualified athletes is very relevant. Purpose. The purpose of the study is to improve the technical training of qualifiedathletes with the use of additional means. Methods. The research used the general scientific methods and instrumental research methods: the analysis of scientific literature, synthesis, generalization, comparison, systematization, pedagogical observation (visual and with the help of technical means), measurement, description (verbal, graphic, mathematical), pedagogical experiment, questioning (conversation, interviewing), method of expert assessments, methods of mathematical statistics, tenzodynamohrafiya,polydynamometry, kinocyclografy, high-frequency filming. Results. The results of studies have shown that the use of additional means proved to be particularly effective at the stage of maximum realization of individual opportunities, when many of the means of training themselves have exhausted and there is a need to attract new means and training methods. Key findings. The use of the experimental program has resulted in the achievement of better results of the technical improvement of qualified athletes.