Dynamics of physical fitness hurdles runners at the stage of specialized basic training

Abstract

Relevance of the research topic. The training process of hurdlers on the worldsports arena is characterized by the features of technology to achieve high results. Over the past twenty years, the methodology for constructing the training process of hurdles runners has changed, the search for modern forms, means, and methods of sports training is taking place.The aim of the work was to study the dynamics of physical fitness of hurdles runners at the stage of specialized basic training.We used the following research methods: theoretical analysis and synthesis of scientific and methodological literature data, pedagogical observation, pedagogical experiment, methods of mathematical statistics, timing, questioning. Research results. To determine the level of physical fitness, we selected the following tests: running tests -running30 meters from runaway, 300 meters from a low start; jump tests -a long jump from a place, a 10-fold jump from a place with two legs, flexion-extension of the arms in the rest position; to determine the level of technical readiness, were taken indicatorsof competitive activity at distances of 400 m and 400 m hurdles. The assessment of physical fitness indicators was carried out in accordance with the standards of the athletics curriculum for the classification standards of the Unified Sports Classification for Olympic Sports. The results of the study indicate positive dynamic changes in the physical fitness of hurdles runners, which is confirmed by statistically reliable results (p <0.01). The positive dynamics of changes in the indicators of physical readiness hurdles runners was due to the introduction of a set of tools, in particular fitness technologies, in the training process. Key findings: The dynamics of the results of technical and physical readiness, the results of the competitive activity of hurdler players were analyzed.