Development of general physical fitness of swimmers 11–12 years old by swimming with the use of elements of aqua fitness and interval hypoxic training
DOI:
https://doi.org/10.31652/2071-5285-2019-7-26-154-160Keywords:
physical qualities, physical training, hypoxia, aqua fitness, swimming.Abstract
Aim: to establish a comprehensive impact of training sessions, which used elements of aqua fitness and interval hypoxic training, on the overall physical fitness of swim boys 11-12 years old. Material: The study involved 64 athletes aged 11-12 years old, whose athletes were 2-3 years old. Results: The growth of results from all kinds of sports is conditioned by an increase in the efficiency of training sessions due to the introduction of advanced technologies in the system training of athletes. The health effect of physical exercise in water is due to the high energy cost of work, the phenomenon of gravity discharge of the body, positive effects on the cardiovascular and respiratory systems, the presence of a stable effect of hardening. Taking into account the experience of previous researchers, we predicted that the integrated application of the technique of EHD and elements of aqua fitness in the training process of young swimmers would enhance their functional and physical fitness. During the 24 weeks at different stages of the study (after 8, 16 and 24 weeks) the dynamics of indicators characterizing speed was studied; explosive force; force dynamic endurance muscles of the shoulder girdle; speed-strength endurance muscles of the shoulder girdle, abdominal press and lower extremities; active flexibility of the spine and shoulder girdle; endurance. It was established that training sessions with the use of elements of aqua fitness and interval hypoxic training with the help of the device "Endogenic-01" help to improve the indicators of general special preparedness in boys 11-12 years old.Conclusions: The efficiency of complex application in swimming classes of aqua fitness elements and interval hypoxic training was proved. The feasibility of this combination is proved by the growth of speed indicators; explosive force; force dynamic endurance muscles of the shoulder girdle; speed-strength endurance muscles of the shoulder girdle, abdominal press and lower extremities; active flexibility of the spine and shoulder girdle; endurance
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