INDIVIDUAL APPROACH IN THE DEVELOPMENT OF MUSCLE MASS IN FEMALE AGE WOMEN
DOI:
https://doi.org/10.31652/2071-5285-2019-7-26-128-134Keywords:
gym, personal trainer, ovarian-menstrual cycle, body parameters, bio-impedancemetry, mature ageAbstract
Abstracts:This article deals with the current trend in the work o f most fitness clubs -personal training. Thedescription of the work of an individual trainer and the advantage s of such classes ar e gi ven. Emphasis is placed on training in the gym as a fast and high-quality me ans of gaining muscle mass. The study exa mines the d yna mics o f the results of training inthe gym with women of mature age up to 40 years with the aim of gaining the desired muscle mass. A description of the approximate method of individual lessons with a personal trainer is given, on the basis of which observation and further research was carried out. Attention is paid to the training load in accordance with the ovarian-menstrual cycle involved. The data of wo men of mature age, who train independently, and wo men, who study under the control of a personal trainer of the gym, are compared. It argues the effec tiveness of individual lessons with a trainer of wo men of mature age on the basis of bio-impedance analysis. On i ts basis, body composition characteristics are calculated, such as fat, lean, cellular and skeletal-muscular mass, volume and distribution of water in the body. During the experiment, waist and hip circumferences were also measured to determine the dyna mics of their ratio and weighed on floor scales. In all respects, there is an i mprove ment in the body parameters of women in both groups, however, representatives of the expe rimental group, who work under the control and guidance of a personal trainer, achieved great results.
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