METHODS OF STRENGTHDEVELOPMENT IN YOUNGWEIGHTLIFT ATHLETES AT THESTAGE OF INITIAL TRAINING

Abstract

Relevance of the topic. The modern level of sports achievements requires purposeful development of physical qualities and occupies an important place in the physical education of young athletes of primary school age. School practice shows that there are cases when a student cannot achieve high results in performing strength exercises not because he does not have the necessary skills and technique of a particular exercise, but because of a lack of physical qualities of strength, endurance, and speed, coordination Etc. To date, a lot of scientific data has been accumulated, the analysis of which shows that the development of physical qualities occurs unevenly, the magnitudes of various growths are not the same in different age periods and differ both for boys and for girls. A significant number of scientific works are devoted to the study of the peculiarities of the development of physical qualities in school-age boys, depending on the level of their biological maturity. The purpose of the work. To experimentally substantiate the training program for the development of strength qualities in young weightlifters at the stage of preliminary basic training. Material and methods. The work includes a theoretical analysis and generalization of special scientific and methodical literature on the research problem; pedagogical observation, which included observing the physical and emotional state of schoolchildren during training; pedagogical experiment; methods of mathematical statistics. Results of work. The developed training program provides for the creation of pedagogical conditions for the development of strength qualities and the consistent performance of technical elements from the weightlifting arsenal. The implementation of the proposed program throughout the experiment contributed to a statistically significant (р<0,05) improvement in the performance of technical elements such as barbell squats and half-squat jerks. The results in the push also increased significantly. Key conclusions. An experimental study confirmed the effectiveness of the implemented program for the development of strength in young weightlifters at the stage of initial training.